How Can Furnace Service Help You Sleep Better?

September 22, 2017

Sleep is very important to one’s health. A variety of factors can impact the amount and quality of sleep you get, but there’s one in particular that Airmen HVAC Service can assist you with. The temperature of the room where you sleep has a lot to do with how fast you can fall asleep and the quality of your rest. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep may be suffering, especially when the Montoursville weather isn’t ideal or if your furnace is operating too much. That’s why our experts are here for you.

With a tuned-up furnace, you’ll help be sure that your home is at the temperature you want it to be, and you’ll rest easy. All you have to do is call to Airmen HVAC Service and we’ll get your furnace service taken care of. We can also help you maximize your sleeping atmosphere by installing a smart thermostat. It can be programmed and can even study your routine, so your home’s temperature will be just where you like it, when you want it there. Most smart thermostats will even warn you when your furnace requires service, which helps prevent surprising breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and finding a thermostat that works for your home, here are several other tips to help you enhance your sleep:

  • Go to bed and wake up at the same time every day to keep your body in a routine.
  • Try to do something that decreases stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise frequently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.

If you’re ready to improve your sleep, try these tips and give Airmen HVAC Service a call at 570-322-3131 so we can ensure your furnace is working properly.