Sleep is very important to one’s health. A variety of factors can impact the amount and quality of sleep you get, but there’s one in particular that Airmen HVAC Service can assist you with. The temperature of the room where you sleep has a lot to do with how fast you can fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing air conditioning service, your sleep may be suffering, especially when the Montoursville weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help be sure that your house is at the temperature you want it to be, and you’ll be able to take it easy. All it takes is a call to Airmen HVAC Service and we’ll get your air conditioning service done. We can also help you maximize your sleeping atmosphere by installing a smart thermostat. It can be programmed and can even absorb your daily routine, so your temperature will be right where you want it, when you need it there. Most smart thermostats will even warn you when your air conditioner should have service, which helps stop sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and finding a thermostat that works for your home, here are several other tips to help you amplify your sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that decreases stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Airmen HVAC Service a call at 570-322-3131 so we can ensure your AC is working properly. If it’s more convenient, you can also book your air conditioning service appointment with us online.